Jenn Salib Huber: Fine-tuned Change – Health-Conscious Diets During Menopause

"Authentic, inspiring and readable, this book provides understandable answers to your questions and gently supports you through menopause with nutritious recipes and helpful tips." Dr. Réka Pocsay, internist

Fine-tuned Change is a pioneering way to help women cope with the symptoms of perimenopause and menopause, such as hot flashes, brain fog, night sweats and mood swings. Instead of strict diets and restrictive regulations, it provides practical advice, makes eating varied and playful, while respecting the body's needs.

Let's learn about the benefits of five key ingredients – soy and phytoestrogens, protein, fibre, calcium and omega-3 fatty acids – and try 55 exceptional recipes. Try the ginger-pumpkin red lentil soup for its protein and fiber content, enjoy the benefits of soy in a simple soba pasta salad, and strengthen your bones with calcium-rich sweet potato salmon cake. And for dessert, opt for the peanut butter-chocolate tofu pie, rich in fiber and omega-3 fatty acids.

"This book is a lifeline for any woman going through a difficult period of perimenopause." Annie Fenn, obstetrician-gynecologist